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Examinations are a time of anxiety and nervousness - exam stress (Hindi)

Almost everyone feels nervous before an exam. Butterflies in the stomach and worrying thoughts - 'Will I be able to answer the questions?' 'Have I done enough revision?' - are indications of exam nerves that are probably familiar to all students. In fact, a certain amount of nervous tension probably helps us perform to the best of our ability, producing a rush of adrenaline that helps us to feel alert and focused. But too much anxiety can BLOCK thoughts, create a negative frame of mind, and lead to panic and potentially poor exam performance. The link between exam stress and binge eating among students is nothing new. During the crucial period prior to examinations, many students rely on caffeine, either from coffee or from cold drinks, to keep their energy levels up. They are most likely to fall on quick meals and junk food to meet their nutritional needs. Some even resort to caffeine pills or other stimulants. Either way, neglecting nutritional needs during stressful conditions has a negative impact on behaviour and learning capacity. 

Participants: Radheyshyam and Aruna
Experts: Dr. Jitendra Nagpal
Programme Format: Magazine
Date of Broadcast: 0000-00-00
Date of Upload: -0001-11-30 00:00:00
File Format: MP3
Themes: Health --> Healthy Living

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Ek Duniya Ek Awaaz

Run by OneWorld since 2005, Ek Duniya Ek Awaaz or EDEA (One World, One Voice) is a radio programme on development issues in Hindi broadcast on the popular national channel, AIR FM Rainbow India 102.6 MHz. The programme focuses on sustainable development related themes and usually features interaction with distinguished people. Till date, EDEA has broadcast about 600 radio programmes.

Ek Duniya Ek Awaaz is broadcast every Wednesday from 16:30 Hours - 16:45 Hours.

Ek Duniya Ek Awaaz is a flagship programme of OneWorld Foundation India.

At Ek Duniya Ek Awaaz we receive people's feedback on our programme from more than 20 Indian states. SMS feedbacks received after broadcast of EDEA episode average between 60 to 70.

Ms Kakoli Roy
Ms Sonam Rathore
Mr Ashok Kumar

38A/1, Shahpur Jat, New Delhi-110049
Phone: +91 11 4168900
Email: edaa@oneworld.net

Org. / Institution : OneWorld Foundation
Language : NA