Most of the benefits of carrots can be attributed to their beta-carotene and fibre content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Participants: Local Community
Programme Format: Interview
Date of Broadcast: 0000-00-00
Date of Upload: 2016-12-16 00:45:37
File Format: MP3
Themes: Health --> Healthy Living