Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
Participants: Ms. Usha and Tharmarajan
Programme Format: Interview
Date of Broadcast: 0000-00-00
Date of Upload: -0001-11-30 00:00:00
File Format: MP3
Themes: Health --> Healthy Living